Are you Ready?

I took your advice of eat when you're hungry, moving more and adding loads of veg, good oils and a bit pf protein and I've lost over 5Kg of body fat since I've got here!  Feeling GREAT and less groggy and tired.  Now I reach for water rather than constantly drinking coffee to try and perk me up and keep me going.  So yeah, feeling great and listening to my body thanks to Primal Diva.

Personalised 1-1 Plan

Personalised 1-1 Plan

9 Week Get-Your-Life-Back Plan

You want to LIVE! Really live! Have ENERGY, have FUN! Laugh again. Bounce! Meet people. LAUGH!

 

This 9 week course is designed to help you achieve - 

  • Excess fat loss especially around the waists that you smile when you look in the mirror and start to feel good in your clothes again. (All within the space of loving yourself just as you are - we’re talking Healthier here!)

  • Learn which Foods and Movement can give your greater ENERGY, lose that Brain Fog and shed that feeling of slipping quietly into ‘old age’ with random aches and pains.

  • Meet new people, try new things, revamp your social life, step outside your comfort zone with the support and camaraderie of new friends. 

 This course is personalised to YOUR individual needs and covers - 

  • FOOD - learn once and for all how food affects your fat storage, energy levels. No daft shakes, diets or meal replacements. Just great tasting, satisfying foods and exciting new recipes. 

  • FITNESS - maximum results from minimum time. Learn to fit exercise into your lifestyle so that it becomes second nature.

  • GOAL SETTING - Let’s talk about what matters to YOU. What changes YOU want to make and set goals important to you. A personalised plan will be emailed to you every week, with clear, simple steps on how to achieve your goal. 

  • YOU time - how often do you get to focus in on you? You are incredibly important, so unique. This is your time. Time and space just for you. A confidential, listening ear to offload and worries or problems, discuss your dreams and what is important to you.

  • TRACK & RESET - A weekly 30 minute online call to keep you on track, assess any upcoming challenges and provide motivation and tips for the following week.

  • SUPPORT - Text and Email support on a dedicated line 9am-9pm as needed for any bumps in the road. I’m just at the end of a phone/email if you need me.

  • EVENTS - Be first to be included on the guest list for all events. Try new things or just enjoy a social night. Someone will meet you if you’’re unsure about coming along on your own.  You won’t be for long! Lunches, Wine nights, Rock climbing, Champagne & Sharpie nights... there’s loads on!
    (Social events will resume in line with Government Advice

  • DISCOUNTS - on Shopping events and our online store.

  • COMPLIMENTARY - social membership for 6 months.

 

 

Sign Me Up!

Wedding Wellness

Wedding Wellness

The most Important part of your Wedding.

 Congratulations on your upcoming Wedding! It really is the most wonderfully, exciting time!

 


This 9 week course is designed to help you achieve - 

  • Excess fat loss whilst retaining toned muscles so you look your best and feel confident (all within the space of self-acceptance and having Fun!)

  • Learning how Food and Fitness can give you a healthy., happy, energetic start to married life AND fit in easily with your lifestyle

  • Be a safe sounding board for your ideas, plans, worries and dreams, providing solutions together to any problems that may arise during your Wedding planning. 

 

This course is personalised to YOUR individual needs and covers - 

  • FOOD - learn once and for all how food affects your fat storage, energy levels. No daft shakes, diets or meal replacements. Just great tasting, satisfying foods and exciting new recipes. 

  • FITNESS - maximum results from minimum time. Learn to fit exercise into your lifestyle so that it becomes second nature.

  • GOAL SETTING - Let’s talk about what matters to YOU. What changes YOU want to make and set goals important to you. A personalised plan will be emailed to you every week, with clear, simple steps on how to achieve your goal. 

  • YOU time - how often do you get to focus in on you? You are incredibly important, so unique. This is your time. Time and space just for you. A confidential, listening ear to offload and worries or problems, discuss your dreams and what is important to you.

  • TRACK & RESET - A weekly 30 minute online call to keep you on track, assess any upcoming challenges and provide motivation and tips for the following week.

  • SUPPORT - Text and Email support on a dedicated line 9am-9pm as needed for any bumps in the road. I’m just at the end of a phone/email if you need me.
  • STRESS RELIEF - stress reduction techniques so you really enjoy the build up to your Wedding - it goes by so quickly - enjoy all the planning.

  • ADVICE -tap into Wedding Etiquette guidance (the Wedding Etiquette Worldwide Authority) 

  • GUIDANCE - Expert advice in dressing for your Body Shape, Wedding ethos, colours etc And loads of tips as a Couture Bridal Designer.

Sign Me Up!

Fourteen to Flourish

Fourteen to Flourish

Fourteen Days to Flourish!

You've had enough of feeling heavy, tired and lethargic. Nothing has worked / lasted in the past.  You want to have more Energy, lose a bit of that Spare Tyre and get a bit of Va Va VOOOOOM back into life! This 14 day course will get you on the right path. 

This 14 day course is designed to -

  • give you a taste of what’s achievable 
  • give you the basics of living a better life through Food, Fitness & Fun!

  • 14 Days of Action points to start you on the road to healthier version of you.

  • Support through the dedicated Facebook page

  • Access to the Client lounge forum to share with people similar to you. 

  • A great way to ’test the water’ if you’re new to health or a helpful reset if you’ve got a bit lost on your health journey. 

 

Sign Me Up!

Social Membership

Social Membership

 Social Membership

 

You want to have more fun in life!  Meet new people.  Try new things. Laugh!  Have a place to belong. We can’t WAIT to meet you! 

With your Social Membership you’ll receive - 

 

  • Entry to Monthly Members-Only Events

  • 6 Free Guest Passes (per year) to invite your special guests to the Monthly Events. 

  • Receive invitations to Events before they go on Release to the general public. 

  • Special Members ticket price saving £££

  • Preferential Reserved Front Row seating for events / Members Champagne reception as appropriate.

  • Full access to the Forums

  • Discounts on online shop 

  • Discounts on Shopping Events
  • Freebies posted out to Members & Goodie Bags at Events (as available)

 

Membership Welcome Pack Includes - 

  • Coveted Lapel Pin to show that you are a cherished Member 
  • Personalised Membership Card
  • BONUS - Welcome Gift Hamper of Natural, Zero Waste Beauty & Home products

Sign Me Up!

Personalised 1-1 Plan

Personalised 1-1 Plan

9 Week Get-Your-Life-Back Plan

You want to LIVE! Really live! Have ENERGY, have FUN! Laugh again. Bounce! Meet people. LAUGH!

 

This 9 week course is designed to help you achieve - 

  • Excess fat loss especially around the waists that you smile when you look in the mirror and start to feel good in your clothes again. (All within the space of loving yourself just as you are - we’re talking Healthier here!)

  • Learn which Foods and Movement can give your greater ENERGY, lose that Brain Fog and shed that feeling of slipping quietly into ‘old age’ with random aches and pains.

  • Meet new people, try new things, revamp your social life, step outside your comfort zone with the support and camaraderie of new friends. 

 This course is personalised to YOUR individual needs and covers - 

  • FOOD - learn once and for all how food affects your fat storage, energy levels. No daft shakes, diets or meal replacements. Just great tasting, satisfying foods and exciting new recipes. 

  • FITNESS - maximum results from minimum time. Learn to fit exercise into your lifestyle so that it becomes second nature.

  • GOAL SETTING - Let’s talk about what matters to YOU. What changes YOU want to make and set goals important to you. A personalised plan will be emailed to you every week, with clear, simple steps on how to achieve your goal. 

  • YOU time - how often do you get to focus in on you? You are incredibly important, so unique. This is your time. Time and space just for you. A confidential, listening ear to offload and worries or problems, discuss your dreams and what is important to you.

  • TRACK & RESET - A weekly 30 minute online call to keep you on track, assess any upcoming challenges and provide motivation and tips for the following week.

  • SUPPORT - Text and Email support on a dedicated line 9am-9pm as needed for any bumps in the road. I’m just at the end of a phone/email if you need me.

  • EVENTS - Be first to be included on the guest list for all events. Try new things or just enjoy a social night. Someone will meet you if you’’re unsure about coming along on your own.  You won’t be for long! Lunches, Wine nights, Rock climbing, Champagne & Sharpie nights... there’s loads on!
    (Social events will resume in line with Government Advice

  • DISCOUNTS - on Shopping events and our online store.

  • COMPLIMENTARY - social membership for 6 months.

 

 

Sign Me Up!

Wedding Wellness

Wedding Wellness

The most Important part of your Wedding.

 Congratulations on your upcoming Wedding! It really is the most wonderfully, exciting time!

 


This 9 week course is designed to help you achieve - 

  • Excess fat loss whilst retaining toned muscles so you look your best and feel confident (all within the space of self-acceptance and having Fun!)

  • Learning how Food and Fitness can give you a healthy., happy, energetic start to married life AND fit in easily with your lifestyle

  • Be a safe sounding board for your ideas, plans, worries and dreams, providing solutions together to any problems that may arise during your Wedding planning. 

 

This course is personalised to YOUR individual needs and covers - 

  • FOOD - learn once and for all how food affects your fat storage, energy levels. No daft shakes, diets or meal replacements. Just great tasting, satisfying foods and exciting new recipes. 

  • FITNESS - maximum results from minimum time. Learn to fit exercise into your lifestyle so that it becomes second nature.

  • GOAL SETTING - Let’s talk about what matters to YOU. What changes YOU want to make and set goals important to you. A personalised plan will be emailed to you every week, with clear, simple steps on how to achieve your goal. 

  • YOU time - how often do you get to focus in on you? You are incredibly important, so unique. This is your time. Time and space just for you. A confidential, listening ear to offload and worries or problems, discuss your dreams and what is important to you.

  • TRACK & RESET - A weekly 30 minute online call to keep you on track, assess any upcoming challenges and provide motivation and tips for the following week.

  • SUPPORT - Text and Email support on a dedicated line 9am-9pm as needed for any bumps in the road. I’m just at the end of a phone/email if you need me.
  • STRESS RELIEF - stress reduction techniques so you really enjoy the build up to your Wedding - it goes by so quickly - enjoy all the planning.

  • ADVICE -tap into Wedding Etiquette guidance (the Wedding Etiquette Worldwide Authority) 

  • GUIDANCE - Expert advice in dressing for your Body Shape, Wedding ethos, colours etc And loads of tips as a Couture Bridal Designer.

Sign Me Up!

Fourteen to Flourish

Fourteen to Flourish

Fourteen Days to Flourish!

You've had enough of feeling heavy, tired and lethargic. Nothing has worked / lasted in the past.  You want to have more Energy, lose a bit of that Spare Tyre and get a bit of Va Va VOOOOOM back into life! This 14 day course will get you on the right path. 

This 14 day course is designed to -

  • give you a taste of what’s achievable 
  • give you the basics of living a better life through Food, Fitness & Fun!

  • 14 Days of Action points to start you on the road to healthier version of you.

  • Support through the dedicated Facebook page

  • Access to the Client lounge forum to share with people similar to you. 

  • A great way to ’test the water’ if you’re new to health or a helpful reset if you’ve got a bit lost on your health journey. 

 

Sign Me Up!

Social Membership

Social Membership

 Social Membership

 

You want to have more fun in life!  Meet new people.  Try new things. Laugh!  Have a place to belong. We can’t WAIT to meet you! 

With your Social Membership you’ll receive - 

 

  • Entry to Monthly Members-Only Events

  • 6 Free Guest Passes (per year) to invite your special guests to the Monthly Events. 

  • Receive invitations to Events before they go on Release to the general public. 

  • Special Members ticket price saving £££

  • Preferential Reserved Front Row seating for events / Members Champagne reception as appropriate.

  • Full access to the Forums

  • Discounts on online shop 

  • Discounts on Shopping Events
  • Freebies posted out to Members & Goodie Bags at Events (as available)

 

Membership Welcome Pack Includes - 

  • Coveted Lapel Pin to show that you are a cherished Member 
  • Personalised Membership Card
  • BONUS - Welcome Gift Hamper of Natural, Zero Waste Beauty & Home products

Sign Me Up!

After coaching from Karen I started walking daily. Small steps then an hour or so and eating more fats. I could not believe the difference! My energy levels increased. I feel fitter, better, had more positive mood and even lost 6lbs without even trying.

I even ran as part of the Edinburgh Marathon team - at 70!!