Are you Ready?

I took your advice of eat when you're hungry, moving more and adding loads of veg, good oils and a bit pf protein and I've lost over 5Kg of body fat since I've got here! Feeling GREAT and less groggy and tired. Now i reach for water rather than constantly drinking coffee to try and perk me up and keep me going. So yeah, feeling great and listening to my body thanks to Primal Diva.

Personalised 1-1 Plan

12 Week Personalised Programme

You want someone to Listen to you. You want to help to have absolute clarity about your Goals. You want Education, Support and Accountability to meet those goals. You want 1-1 Coaching sessions at a time that suits you (either in person if allowed or by online meetings). You want 24/7 Support for any wobbles or questions and you want a programme that sets you up for the rest of your life. No more diets.

You'll get -

A personalised programme devised souls to meet your goals.
A guided plan for week by week targets.
Help in really zoning in on exactly what your health goals look like and the difference the will make to your life.
Education and guidance on how to seamlessly implement the Primal Lifestyle into your lifestyle.
Weekly 1-1 private coaching sessions to keep you on track and fix any problems right away. These are KEY to achieving your goals.
Access to a 24/7 helpline
Full access to the online Friends Forum.
10% discount on Primal Diva online shopping
BONUS - A Luxury Gift Pack filled with natural, zero waste products.
BONUS - Complimentary Social Membership for 1 year

Sign Me Up!

21 Day Reset

You've had enough of feeling heavy, tired and lethargic. You'd like to find out more about how Primal Living can make you feel and look better before fully investing in your Health goals.

Does this sound like you?

You'll get -

a daily email with targets
An outline of Action Items with Food, Fitness & Lifestyle
Access to the Friends Forum for support
BONUS - A free Printable PDF of Primally aligned foods to take shopping.

Sign Me Up!

Social Membership

You want to have more fun in life! Meet new people. Try new things. Have a place to belong.

Receive invitations to Events before they go on General Release
Special Members ticket price saving £££
Champagne reception at special events in Members Only VIP area
Preferential reserved font row seating
Membership Pack including
- coveted lapel pin
- personalised Membership Card
- welcome gift
Full access to the Friends Forum
10% Discount on online shop
Huge discounts on shopping evenings
Discounts with Associated Businesses
2 Free Guest Passes

Sign Me Up!

After coaching from Karen I started walking daily. Small steps then an hour or so and eating more fats. I could not believe the difference! My energy levels increased. I feel fitter, better, had more positive mood and even lost 6lbs without even trying.

I even ran as part of the Edinburgh Marathon team - at 70!!